available services

Small Group Training is the sweet spot between personal training and large group classes. With each session no more than six people, you receive quality coaching in a fun and safe environment. Small Group Training provides an opportunity to have a flexible schedule, save some money, and make new friends along the way.

• 60 Minute Sessions - Six People Max
• Get Stronger, Build Muscle, Move Better
• Personalized Goal and Progress Tracking
• Flexible Schedule for 2-3 Sessions/Week
• Periodized & Progressive Programming

"I recently joined Goodly Coaching's small group training program with Jeremy, and the experience has been exceptional. His contagious enthusiasm creates a motivating environment, and his coaching reflects a genuine care for each client's fitness journey. More than anything I have found a supportive community to work out with and achieve my goals. This small group program has gone above and beyond what I have been looking for in my fitness journey. " - Karri R.

With Goodly Coaching you don't just come for a workout, you're part of a comprehensive strength-based program. With quality coaching and personalized tracking, you'll be confident in your progress every session.

Personal training is all about one-on-one attention with customized training plans built specifically for YOU. Each program is uniquely designed to support and progress YOUR goals. With Personal Training you can expect to be educated, motivated, and challenged to be accountable for the results you want.

• Consistency - Have a regular training schedule.
• Efficiency - Accomplish more in your training time.
• Variety - Learn and do more than you ever thought possible.
• Safety - Know the proper technique and movement patterns.
• Education - Understand why you are doing what you do.

“I’ve been working out with Jeremy @ Goodly for 4+ years now. My strength, endurance, body composition results are all extraordinary. Jeremy brings deep preparation, joy, and inspiration to every work out. Jeremy holds himself to a standard you can’t help but want to emulate. And when you do, the compounding benefit does wonders for your body and psyche. Thank you, Jeremy!” - Blake G.

With Goodly Coaching you can expect more than just a workout. You can expect a goal based periodized program. Each program will provide you the time and experience necessary to see results and continue progressing.

Nutrition Coaching helps you to know YOUR numbers such as calories and macros along with how to best obtain them. This requires a personalized approach to create an individualized management plan that supports YOUR goals. Whether you want to lose fat, add lean muscle, or simply live a healthier lifestyle, Nutrition Coaching is the place to start.

• Identification - Learn key areas to measure and manage.
• Recommendation - Have access to the knowledge and support.
• Tracking - Know your progress with key management tools.
• Balance - Understand the big picture without being restrictive.
• Sustainability - Create long-lasting lifestyle habits and routines.

"I recently completed the 6 Week Nutrition Kickstarter program and couldn’t be more satisfied with my experience. Jeremy is an expert at simplifying nutrition and demystifying a topic that I had needlessly complicated over time. In addition to providing me will the tools for immediate progress, he prepared me for life after the six weeks. He uses actual nutrition science to formulate a custom plan and walks you through the process every step of the way." - John W.

With Goodly Coaching you can expect a data driven program. Your progress will be clear by tracking the numbers according to your goals and giving you the "big picture" of your progress. As it was said, "Rome was not built in a day". 

Online Coaching is like having a personal coach in your back pocket at all times. By using a state of the art digital platform and mobile application, you have everything you need at your fingertips, even your coach. Online coaching provides a personal and interactive experience allowing for a flexible schedule while still having the accountability for success.

• Fitness & Nutrition - Both for the ultimate coaching experience.
• Get interactive with your data - Apple Watch, Fitbit, MyFitnessPal.
• Weekly or Bi-Weekly Accountability Calls - Stay on track.
• Weekly Tracking Reports - Know your progress real time.
• 24/7 Coach Access - Answers and support are just a message away.

I have been working with Jeremy online for over 6 months now and there is a world of difference in my life in so many ways. His focus on nutrition and educating me is an absolute game changer in the ways I nourish my body to get the maximum results from the workout routines he builds out for me. I also love Jeremy's coaching on goals, not just physical but personal and professional too. I highly recommend Coach Jeremy! - Rhiannon C.

With Goodly Coaching you will have all the tools necessary to operate and manage your program with the guidance of your coach. Message your coach any time and stay in touch with regular accountability calls / progress reviews.