We help adults 30-60 years old get stronger, build muscle, and move better.
Click the button below to schedule a free introduction call.
Click the button below to schedule a free introduction call.
Personal training is all about one-on-one attention with customized training plans built specifically for the individual. Each program is uniquely designed to support and progress YOUR goals. Personal training is for those who want to be stronger, build muscle, and move better all while having the in-person support and guidance.
Small Group Training is the sweet spot between personal training and large group classes. With each session no more than six people, you receive quality coaching in a fun and safe environment. Small Group Training provides an opportunity to have a flexible schedule, save some money, and make new friends along the way.
Nutrition coaching is creating an energy management system according to YOUR goals. Whether you want to lose body fat, add lean muscle, or simply live a healthier lifestyle, then nutrition is essential. Nutrition coaching will show you how to best manage your calories and macros according to your lifestyle and goals.
Online coaching is like having a personal coach in your back pocket at all times. Online coaching offers both fitness and nutrition programs managed within a state-of-the-art coaching platform. Online coaching provides an extremely interactive approach to all program aspects while maintaining the necessary accountability.
With Goodly Coaching, you receive the support, guidance, and motivation to be held accountable in taking the necessary actions to achieve your goals. Accountability empowers you to be in control of your actions within your fitness and nutrition program. With a personal coach to give you better focus, clarity, and direction, you’ll have a plan and clear path to follow.
With Goodly Coaching, you can take the guesswork out of what, when, and how to manage your fitness and nutrition. With a personalized program to fit your lifestyle, you can now incorporate the small changes that lead to big results. With a personal coach to guide and support you in your journey, you can focus on the work necessary to achieve your goals.
With Goodly Coaching, you learn the tools, techniques, and principles for long-lasting health and fitness. Every individual is different so there is no “one size fits all” approach. A personal coach helps you identify a training and nutrition program specific to your goals. In that you are equipped with the knowledge and direction necessary to achieve and maintain them.
Goodly Coaching's expertise is evident in the results I've achieved in strength, endurance, and my overall fitness. Their challenging yet rewarding workouts keep things engaging. More than anything I have found a supportive community to work out with and achieve my goals. This small group program has gone above and beyond what I have been looking for in my fitness journey.
I'm incredibly grateful and lucky to be working with Goodly Coaching. Combined cutting edge exercises with proper technique and the knowledge and expertise to back it up. Everything from programming and pace to stretching and recovery is thoughtful, calculated, and methodical. All you have to do is show up and get to work.
Goodly Coaching keeps me accountable to a program that is completely manageable and does it so I don't have to think. I make over 500 decisions a day, being a mom and working full time. I don't want to have to think about what I'm going to do for myself, Goodly Coaching takes care of that for me.
I would love to recommend Goodly Coaching for anyone looking for small group workouts, rigorous but inclusive for everyone training, and good people. I'm almost 50 years old and feel stronger, more balanced, and energized than I have in the past.
I have been working with Goodly Coaching for over 6 months now and there is a world of difference in my life in so many ways. The focus on nutrition and educating me is an absolute game changer in how I nourish my body to get the maximum results from the workout routines.Goodly Coaching has really helped me fine-tune how I set and reach my intentional goals.
My goal in life has always been to be stronger and in better shape every year. Working with Goodly Coaching for 9 months has gotten me in the best shape of my life and the strongest I have ever been. The workouts are fun, I'm pushed the right amount and everything gets tracked. This is the best part of my week.
Working with Goodly Coaching to reach my fitness and nutrition goals has been a true game-changer! I've been equipped with the tools and knowledge to manage my health in a flexible way that works with my lifestyle and I couldn't recommend enough.
Hi! I'm Coach Jeremy and the Owner of Goodly Coaching.
It's easy to say that being active has always been part of my life. I was involved in many sports growing up; mainly soccer, baseball, football, and wrestling. With 3 younger brothers and one of them being my twin, there was always an activity to be part of.
With sports being such a big part of my childhood and being the oldest of 3 boys, leadership was instilled in me. Having this foundation has kept me hard-working, disciplined, and goal-oriented in all that I do. These are the values I've built Goodly Coaching on.
I spent most of my professional career behind a desk while continuing to stay active in and out of the gym. From 2009 to 2019, I completed 15 marathons and 16 half marathons. My passion for fitness and crushing big goals drove me to find a way to help others do the same.
In 2019 I left the corporate world to pursue my dream career. Since then I've become a Certified Personal Trainer and Nutrition Coach, allowing me to help others find success in their health and fitness. I can truly say that I am doing exactly what I was meant to be doing.
Outside of the gym you can find me with family and friends, spending time outdoors, finding a group activity to be part of, and hanging out with my Australian Labradoodle, Roger. Most of all, I am focused on all things Goodly and building a community around the gym.
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