goodly [ good-lee ] adjective - Attractive, Excellent, or Admirable.
With Goodly Coaching, you receive the support, guidance, and motivation to be held accountable in taking the necessary actions to achieve your goals. Accountability empowers you to be in control of your actions within your fitness and nutrition program. With a personal coach to give you better focus, clarity, and direction, you’ll have a plan and clear path to follow.
With Goodly Coaching, you can take the guesswork out of what, when, and how to manage your fitness and nutrition. With a personalized program to fit your lifestyle, you can now incorporate the small changes that lead to big results. With a personal coach to guide and support you in your journey, you can focus on the work necessary to achieve your goals.
With Goodly Coaching, you learn the tools, techniques, and principles for long-lasting health and fitness. Every individual is different so there is no “one size fits all” approach. A personal coach helps you to identify a training and a nutrition program specific to your goals. In that you are equipped with knowledge and direction necessary to achieve them and maintain them.
A Personal Trainer, Nutrition Coach, and Fitness Professional working with those who want to be healthier, stronger, and of course look their best.
The Goodly Coaching private training studio is headquartered in northwest Austin. We provide personal training, nutrition coaching, small group training, and online coaching services.
Fitness and nutrition can be made simple with the right direction. It doesn’t require overwhelming hours in the gym each week or restrictive dieting that ultimately leads you back to where you started.
Success in fitness and nutrition does require a customized plan for YOUR lifestyle and YOUR goals. Goodly Coaching is built on providing personalized and progressive programs.
Our goal at Goodly Coaching is to guide, support, and motivate you for success and sustainable results.
THE GOODLY GOSSIP NEWSLETTER
Personal training is all about one-on-one attention with customized training plans built specifically for the individual. Each program is uniquely designed to support and progress YOUR goals. Personal training is for those who want to feel better, move better, and be stronger all while having the in-person support and guidance.
Nutrition coaching is creating an energy management system according to YOUR goals. Whether you want to lose body fat, add lean muscle, or simply live a healthier lifestyle, then nutrition is essential. Nutrition coaching will show you how to best manage your calories and macros according to your lifestyle and goals.
Online coaching is like having a personal coach in your back pocket at all times. Online coaching offers both fitness and nutrition programs managed within a state-of-the-art coaching platform. Online coaching provides an extremely interactive approach to all program aspects while maintaining the necessary accountability.
I'm incredibly grateful and lucky to be working with Jeremy. He combines cutting edge exercises with proper technique and has the knowledge and expertise to back it up. There is no madness with Jeremy - everything from programming and pace to stretching and recovery is thoughtful, calculated, and methodical. All you have to do is show up and get to work.
Working with Jeremy set my fitness journey into motion after years of excuses and neglect. His coaching style embodies everything you want to feel supported. It is motivating, accountable, sociable, and beyond. His passion shines through his expertise and continued knowledge. Goodly Coaching will change your attitude and lifestyle resulting in the you that you strive to be or continue to be.
What can I say? Jeremy is truly an amazing coach - both for strength training and nutrition. If you want to work with someone who will push you to meet your goals and make you feel supported the entire way, definitely work with Jeremy! I can't recommend him enough.
Jeremy keeps me accountable to a program that is completely manageable and does it so I don't have to think. I make over 500 decisions a day, being a mom and working full time. I don't want to have to think about what I'm going to do for myself, Jeremy takes care of that for me.
I have been working with Jeremy for over 6 months now and there is a world of difference in my life in so many ways. His focus on Nutrition and educating me on nutrition is an absolute game changer in how I nourish my body to get the maximum results from the workout routines he builds out for me. (I didn’t think I would). I also love Jeremy’s coaching on goals, not just physical but personal and professional goals. He has really helped me fine-tune how I set and reach my intentional goals. I highly recommend Coach Jeremy.
I've been training with Jeremy for a few months now and I've loved the experience. He's incredibly knowledgeable about both fitness and nutrition, and provides coaching in a way that is challenging but feels achievable and sustainable!
I can't emphasize enough how essential it has been to have Jeremy tailoring my workouts and holding me accountable. He's become a valued friend, beyond just working with me on how to best achieve my goals. I've learned that I need to have an external impetus to keep me on track, and having that in the form of a friend and health advocate like Jeremy has been invaluable.
Working with Jeremy to reach my fitness and nutrition goals has been a true game-changer! He helped equip me with the tools and knowledge to manage my health in a flexible way that works with my lifestyle and I couldn't recommend him highly enough. His method helped me achieve results, and to boot, he's super encouraging and a joy to work with too!
Goodly Coaching is AMAZING! Jeremy is a partner in your journey (whatever it is) and sincerely LOVES seeing his clients succeed. He is focused on the details, provides weekly updates on all your data and trends, educates on the what/why/how, and shares insightful information from others he respects in his industry. If something’s not working or doesn’t feel right, he listens and adapts on the fly suggesting modifications or a different exercise. He is challenging and keeps you motivated, celebrates your wins and accomplishments, and then takes your workout to the next level.