We help adults 30-60 years old get stronger, build muscle, and move better.
Click the button below to schedule a 15 minute introduction call.
WHY GOODLY COACHING?
ACCOUNTABILITY
PROGRAM MANAGEMENT
PROGRAM MANAGEMENT
With Goodly Coaching, you receive the support, guidance, and motivation to be held accountable in taking the necessary actions to achieve your goals. Accountability empowers you to be in control of your actions within your fitness and nutrition program. With a personal coach to give you better focus, clarity, and direction, you’ll have a plan and clear path to follow.
PROGRAM MANAGEMENT
PROGRAM MANAGEMENT
PROGRAM MANAGEMENT
With Goodly Coaching, you can take the guesswork out of what, when, and how to manage your fitness and nutrition. With a personalized program to fit your lifestyle, you can now incorporate the small changes that lead to big results. With a personal coach to guide and support you in your journey, you can focus on the work necessary to achieve your goals.
SUSTAINABILITY
PROGRAM MANAGEMENT
SUSTAINABILITY
With Goodly Coaching, you learn the tools, techniques, and principles for long-lasting health and fitness. Every individual is different so there is no “one size fits all” approach. A personal coach helps you identify a training and nutrition program specific to your goals. In that you are equipped with the knowledge and direction necessary to achieve and maintain them.
Meet the owner
Hi! I'm Coach Jeremy and the Owner of Goodly Coaching.
It's easy to say that being active has always been part of my life. I was involved in many sports growing up; mainly soccer, baseball, football, and wrestling. With 3 younger brothers and one of them being my twin, there was always an activity to be part of.
With sports being such a big part of my childhood and being the oldest of 3 boys, leadership was instilled in me. Having this foundation has kept me hard-working, disciplined, and goal-oriented in all that I do. These are the values I've built Goodly Coaching on.
I spent most of my professional career behind a desk while continuing to stay active in and out of the gym. From 2009 to 2019, I completed 15 marathons and 16 half marathons. My passion for fitness and crushing big goals drove me to find a way to help others do the same.
In 2019 I left the corporate world to pursue my dream career. Since then I've become a Certified Personal Trainer and Nutrition Coach, allowing me to help others find success in their health and fitness. I can truly say that I am doing exactly what I was meant to be doing.
Outside of the gym you can find me with family and friends, spending time outdoors, finding a group activity to be part of, and hanging out with my Australian Labradoodle, Roger. Most of all, I am focused on all things Goodly and building a community around the gym.
