Small Group Training

Since I started working with Goodly Coaching, I've noticed significant improvements in my strength and endurance. I feel stronger and more capable each session, consistently lifting heavier weights and achieving personal bests I didn't think were possible.

Goodly Coaching encompasses all pillars of fitness into a perfect 1hr workout. It is the best holistic workout I have ever tried. You will hit cardio, HIIT, flexibility, mobility, heavy weights, resistance bands, suspension training, kettlebell, and good old fashion bodyweight.

Goodly Coaching has been such a positive experience for me. The coaches are knowledgeable and you get a lot of personal attention. They are mindful if you’re working with injuries and give great modifications. The workouts are fun, move quickly, and give you a good full body workout. 

Small group training is great for all levels and focuses on correct form, along with taking rest time between each set (many classes at other gyms overlook this and my form suffers when they rush through the exercises). I find I see bigger and better changes in my body with this focus on correct form!