Through professional and supportive coaching, we help adults ages 30-60 years old crush their health and fitness goals by providing an affordable, flexible, and community driven program.
1. You want to be stronger, build muscle, and move better.
2. You want an affordable program and a flexible schedule.
3. You want professional coaching, accountability, attention.
4. You want to track and better understand your progress.
5. You want a welcoming, inclusive, supportive community.
Since I started working with Goodly Coaching, I've noticed significant improvements in my strength and endurance. I feel stronger and more capable each session, consistently lifting heavier weights and achieving personal bests I didn't think were possible.
I have improved my strength and started to tone my body. Along with the physical benefits are the mental and psychological benefits of exercise -- more energy, more stress-relieving endorphins, and taking accountability for my health and wellness.
Goodly Coaching encompasses all pillars of fitness into a perfect 1hr workout. It is the best holistic workout I have ever tried. You will hit cardio, HIIT, flexibility, mobility, heavy weights, resistance bands, suspension training, kettlebell, and good old fashion bodyweight.
Working with Goodly Coaching has been a great start to 2024! I was in a fitness routine “rut” of only aerobic exercise and increasing joint pain. Starting strength training has not only made me stronger and is reshaping my body, my joint pain has decreased significantly.
Goodly Coaching has been such a positive experience for me. The coaches are knowledgeable and you get a lot of personal attention. They are mindful if you’re working with injuries and give great modifications. The workouts are fun, move quickly, and give you a good full body workout.
Small group training is great for all levels and focuses on correct form, along with taking rest time between each set (many classes at other gyms overlook this and my form suffers when they rush through the exercises). I find I see bigger and better changes in my body with this focus on correct form!
We offer our two week trial with no commitment necessary. We want you to feel right at home before you decide to join our membership and if not with us, we will do our best to point you in the right direction.
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